Facing Stress Without An Eraser

I have had a trying couple of weeks. That is, I am going through a rough patch. Nothing evil or insurmountable. But annoying. Stressful. I’m going through a¬†rough patch that might cause a person to end the day with a well-deserved adult beverage. Or a sleeve of Donettes from the 7-Eleven down the street, chased with a wild cherry Slurpee. Or at least a Diet Coke and some pretzels. These things would erase my stress for a while. For me, avoiding¬†alcohol and drugs is a habit that can certainly be tried, if not exactly tested by the sort of scrape…

Avoid Sugar

News flash, I’m addicted to sugar. If you follow this blog you’ve heard me say it. If sugar were drugs, I would not have a life. I would be dead in a gutter. The most days I’ve stayed sober in a row is thirty. Sugar awakens in me a toxic hunger dragon that requires five times the calories my body needs to function. Sugar ravages my skin. It steals my energy. Sugar makes me feel so bad. I’m not that crazy about food. I’m not a foodie. But enter sugar into my diet, and I can’t stop eating. I’ve done…