Get Up Early

Advice to myself: Get up early. Dumb early. Before five o’clock a.m. early. Avoid the snooze button. Drink a glass of water. Meditate while the coffee water boils. Then journal. Then screen. Then gym, or run and yoga. Start every day this way because when I do I ride a high of positive feeling that lasts through the evening. Start every day this way because I am a healthy person with time for everything and when people ask me how I am able to do all of the things, the answer rests in three numbers: 4:40. As in a.m. Most…