Fire the Introject

The introject, as I understand the term, is the critical, disparaging voice we hear inside our heads after being criticized and disparaged over a period of time by others. That is, if there were people in my life who hurt me, I continue their abuse on myself long after the relationships with those people are over or minimized. I’ve done some serious inner work this past year over firing my introject. It hasn’t been easy. This isn’t about going to the sink and getting a glass of water and feeling better. This is about taking an honest look at the…