Embrace the Healing Crisis

When I’m about five days into a habit of healthy eating (no sugar whatsoever, little or no wheat products), my skin clears, my clothes loosen, my head aches. My head aches so I can taste metal in the back of my mouth. My head aches so that nothing makes it stop all the way. Even with coffee and analgesics, the headache lurks in the shadow. Its eyes are yellow and they glow in the dark. My energy is low. The dimmer switch is turning lower. Everything is getting on my nerves. My sense of humor is missing. I am taking…

5 Reasons Why I Don’t Drink

I don’t drink.  When I say I don’t drink I mean I don’t drink alcohol.  When I say I don’t drink alcohol I mean I have maybe five drinks a year, spaced out between months, never more than one at a time.  Some years I’ll have less. When I say I don’t drink, people assume I am in recovery. I don’t deserve that kind of respect. This is not a blog post about addiction. I do have a sugar addiction, and if I treated an addiction to alcohol or drugs the way I treat my addiction to processed sugar, I would be in a…